Pregnancy Workouts: A Comprehensive Exercise Program for Expectant Mothers
Pregnancy Workouts is a leading prenatal exercise program designed by Leah Sarago, a certified strength and conditioning specialist and pre/postnatal exercise specialist. This comprehensive training program is tailored to help expectant mothers safely exercise during all three trimesters and maintain their fitness throughout their pregnancy journey.
The program offers a variety of 15-minute workouts, allowing users to gradually progress based on their fitness level while also providing flexibility to fit exercise into their busy schedules. Whether you are a beginner or a trained individual, Pregnancy Workouts provides a progressive approach to help you achieve continuous results.
The workout segments include a warm-up, upper body mat work, upper body cardio sculpt, lower body barre workout, lower body sculpt, prenatal core workout, and prenatal stretching. Each segment is designed to target specific muscle groups and provide a well-rounded exercise routine.
In addition to the workout plans, Pregnancy Workouts also provides helpful insights to keep you on track with your exercise goals. With this app, you can easily customize your workouts based on your pre-pregnancy training level and personalize the program to suit your individual needs.
Please note that Pregnancy Workouts offers an auto-renewing subscription for access to the full program. Payment will be charged to your Apple ID account, and the subscription automatically renews unless canceled at least 24 hours before the end of the current period.
